Baby Food Ideas 6 Months Plus

Rice cereal or oatmeal lunch.

Baby food ideas 6 months plus.

Pureed meats and veggies. Baby cereal and soft cooked thinly pureed fruits and veggies should be baby s first solid food experiences. Pureed fruits and or veggies dinner. Food ideas for 6 months baby 1.

From the chart day 13 to day 20 you can replace potato with rice porridge kanji or dal soup or ragi porridge. I have shared a sample baby food chart below which shows the quantities of fruits and vegetables. There are lots of healthy baby friendly foods out there but these 10 recommended by doctors and nutritionists alike stand out from the pack. Start with thin pureed foods.

Fruits like apples bananas pear avocado chikoo and peaches can be given. Single ingredients only and at a space of 4 days apart with introducing each new food. Meat is a good source of protein but at this stage most babies get protein from their milk. Bananas are also known as one.

6 to 9 month baby foods. This is an alternate table which you can follow if your baby is in between 6 and 7 months. Next move to lumpy mashed foods followed by finely chopped foods. However a little bit is fine and is okay for a treat.

Baby brown rice cereal. At around 6 months old offering a few tablespoons of food a 1 3 times a day is sufficient. Peas are a small yet mighty source of nutrition packing vitamins a and c iron protein and calcium. Vegetables such sweet potatoes potatoes carrots sweet pumpkin french beans etc.

The main benefit of. Continue breast milk or formula for your baby as it is the main source of nutrition for babies until one year. Once your baby is enjoying pureed fruits and vegetables see baby s first foods recipes it s time to incorporate a. Apples avocados apricots bananas mango nectarines peaches papaya pears plums prunes.

Can be steamed and given either as finger foods or as a puree. 4 to 6 months old 1. Often called a perfect food bananas are rich in potassium and fiber. Banana puree is one of the most popular 6 month old food ideas when it comes to baby food recipes.

Be sure not to overdo it though since too much banana can cause constipation.