Baby Food Good For Brain Development

Eggs are a low calorie high protein food that boosts your baby s brain development and the formation of healthy organs.

Baby food good for brain development.

7 brain foods for kids 1. Because leafy green vegetables are among the foods highest in lutein they re fantastic for baby s brain health. You can offer your baby probiotics found in the juice of cultured vegetables made from the veggie culture starter. 5 baby foods for brain development.

10 foods that will boost your baby s brainpower 1. Breastfeeding can also make a big difference not just because breast milk is the perfect first food but also because of the close contact with the mother that is part of breastfeeding. Your baby needs dha to encourage proper formation of brain cells and brain tissue. If baby isn t keen on eating plain spinach and kale you can always puree it into a tasty mash or incorporate the puree into a fruit infused smoothie.

Try to get free range organic chicken eggs if possible and you can always choose egg whites if you re trying to limit your fat consumption. Dha offers the added bonuses of encouraging longer sleep patterns for your baby following delivery and helps prevent postpartum depression for you as well. Infant cereals are also enriched with these nutrients and could be good first foods. There are also certain nutrients that are necessary for healthy brain development.

Shutterstock vegetables that have rich deep colors are excellent sources of antioxidants. They are also an excellent source of omega 3 fatty acids. A full fat greek yogurt which has more protein. Many baby foods are supplemented with zinc and iron she says but pureed meats are also a good natural source.

Greek yogurt fat is important to brain health says laura lagano rd. Eggs the protein and nutrients in eggs help kids concentrate says los angeles based chef beth saltz rd. It is a nutritious option because it contains calcium protein and healthy fat. Probiotic rich fermented foods help to strengthen a baby s delicate gut while also bolstering immunity and brain development.

Fatty fish is one of the best food sources of dha a substance your baby s brain needs to develop normally. Shutterstock this acts like a super baby brain development food greek yogurt keeps the brain.