To make simply peel a quarter or half of a ripe avocado place on a cutting board and smash with the back of a fork.
Baby food avocado mixtures.
Step 1 combine avocado and milk in a blender or food processor.
Smashed avocado smooth or chunky.
Take your knife and carefully strike the pit with it once the knife is stuck into the pit twist it lift the knife and pull the pit away from the avocado flesh.
You can smash until just chunky or until smooth.
You can therefore mash and mix avocados with applesauce pears peaches yogurt and other foods.
You can combine other fruits of your choice since avocado tastes good with almost any fruit.
Avocado baby food combinations.
For a first time feeding of avocado baby food at 4 to 6 months of age the mixture should be smooth and watery resembling breast milk.
Below we highlight a few avocado baby food recipes you can use to make meals for your baby.
Remove pit and flesh.
Smashed avocado is a great way to make a super fast chunky or smooth puree for baby.
Fruits with innately sweet pulp such as bananas and mango taste the best with avocados.
Mixing foods is encouraged as it gives your baby a wider taste palate and multiple sources of nutrition.
You can combine avocado with the following foods to make the most delicious baby food recipes.